INTEGRATED TRANSFORMATION
SCHOOL OF YOGA

 

Embark on a voyage that will transform your body, mind and heart through our 200hr Vinyasa Yoga Teacher Training

THE PROGRAM

This 200-hour Teacher Training Program has been designed for students who want to become certified yoga teachers, as well as those with a desire to dive deeper into the art and science of yoga, grow in their practice, deepen in self-understanding and gain a greater knowledge of body alignment, anatomy and yoga philosophy. Participants will learn and develop the key elements necessary to teach a fun, safe and effective yoga class as well as important skills that will positively serve all aspects of one’s life. This 200-hour Vinyasa Yoga Teacher Training Program offers an empowering approach to education, teaching and what it means to craft an experience that supports the students for success. As a participant in our program you will receive a well-rounded education that meets the curriculum standards criteria in 6 key categories as defined by Yoga Alliance.

CURRICULUM

  • TECHNIQUES: INSTRUCTION IN YOGA ASANA, PRANAYAMA, AND MEDITATION

    Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations

    100 hours
  • TEACHING METHODOLOGY

    Practical and subtle aspects of teaching, including class sequencing, hands on assists, use of voice and body language, and reading the room and attunement.

    30 hours
  • ANATOMY AND PHYSIOLOGY

    A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.

    20 hours
  • PHILOSOPHY/ETHICS/LIFESTYLE

    An exploration of history of yoga, pre-Vedic age to the classical era, and the evolution of the tantra and its applications to daily life.

    30 hours
  • PRACTICUM

    Leading peers in practice and a class experience, the art of giving and receiving feedback, and assisting and observing others teach.

    15 hours
  • BUSINESS OF YOGA

    Review industry trends and develop an understanding of studio operations, scheduling classes, marketing and managing private clients.

    5 hours
  • TOTAL

    200 hours

REQUIREMENTS

  • You must be at least 17 years of age.
  • You must demonstrate English-language competency.
  • You must demonstrate medical and mental-health readiness.
  • Applicants may be denied if it is determined that his/her participation would in any way jeopardize a safe and cohesive learning environment.
  • Maggie may request additional documentation and/or clinical evaluations to evaluate medical and/or mental-health preparedness.
  • Practicing yoga for at least one year and have had a regular yoga practice for at least six months. It is vital that this practice involve ongoing yoga classes as opposed to studying only with books, videos, or in workshops.

Participating Affiliate Studios